Rubber Bands

wow this was a hard workout. Even though I have done it in the past, just getting back into that bike routine is difficult.  I worked 12 hours and brought my gym clothes with me so I could go right to the  gym. I got there at 8pm and started pedaling away. It was a long hour. I did do 13.5 miles though. when I got home of course I had to call Dawn. I was so proud to hear that she ended up working out last night after all. Way to go girlie!! This is a short tonight because I am beat!! Good night!