SLOWING DOWN

September 1st. I can't believe summer is over even though school hasnt started because of hurricane Irene, but only 10 more days!! It's kinda hard to do slower training excercises. I feel like I should be doing more. Although I must say, I have cheated because I havent been doing the swim part. No pool to swim in. I think the Shelton pool is closed because of no electricity and its too late by the time I get home from work to swim in our pool. Even though tomorrow is an off day, I am going to do a little swimming in our pool during the day. I am off for the next three days so I plan on doing my training in the morning instead of later in the day and