After an unwanted night off from the pool, thanks to the person who got sick and they had to close the pool down for the night, I decided I needed to do two things today, I got home from work,took a quick run, which took me 45 minutes to do my 3.1 mile, got home, stretched, ate a quick bite to eat, some chicken for the protein, then went to the pool and did a mile swim in 45 minutes. Its getting a little easier if I can just keep doing it every day :)
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